Successful Aging Seminar
Due to limited space, REGISTRATION IS REQUIRED.
Tuesday, May 14, 2019
9:00am-11:30am/12:30pm (if remaining for lunch)
Des Plaines Public Library, 1501 Ellinwood Ave, Des Plaines, IL 60016. Directions click here.
9:00am: Welcome/Check-In & Free Continental Breakfast
9:15am: Physical Changes Impacting Coordination & Balance (David X. Marquez, Phd., of the Rush Alzheimer Disease Center & Associate Professor in the Dept. of Kinesiology & Nutrition at UIC-Chicago).
10:25am: Effective Exercise Technique for Adults of All Ages (Jeffrey Frankowiak, NASM Corrective Exercise Specialist & owner of Tone-Up Club of Park Ridge).
11:00am: Energy Assistance Presentation (In partnership with Elevate Energy & UIC Energy Resource Center, each attendee will be provided with a Free Energy Efficiency Kit during the presentation that includes LED bulbs, a smart power strip & more to help residents be more efficient with their energy usage).
11:30am: Free Nutritious Lunch will be served for those wishing to remain after the program. Although not required, donations will be greatly appreciated.